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For All The Chocolate Lovers: Eat Chocolate!
Eat Chocolate! But not just any kind of chocolate. The darker the better- dark chocolate (at least 72% cocoa) contains more flavanols than its sweeter counterpart – milk. The low-down: cocoa beans...
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My Top 5 Favorite Holiday Tips
The holidays are here again. Time for celebration with family and loved ones. Celebration in my household always includes food and drinks. In fact, the whole time spent seems to be centered on food:...
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Eat More Not Less: Tiramisu
Before you say yes to dessert, chew on this: a small 2.5 x 3 inch piece of tiramisu can have 430 calories and 31 grams of fat! How could something so light and airy be so high in fat and calories?...
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Commit To Fit 2012: Karl Mason – Week 9: Is My Healthiness Making You...
I am surrounded by people who offer support and encouragement to me on a regular basis regarding my workout program and nutrition. I value and appreciate it all but I have begun to notice a couple of...
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Eating Free Book Freecipe: Applesauce Agave Banana Bread
Find many more great recipes and sample menus in the Eating Free book! Get a FREE gift with purchase! Banana bread is a traditional favorite. By substituting agave nectar for sugar and applesauce for...
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Pichuberry: Peru’s Exotic Fruit
To Buy Pichuberries visit our Eating Free online store I am always amazed at finding historical foods that our ancestors used to kept their vitality. The Andes are known to produce many nutrient dense...
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Eat More Not Less: Apples
10 Reasons To Eat Apples Every Day! SUPPORTS THE IMMUNE SYSTEM. Apples are a good source of immune-boosting vitamin C (providing 14 percent of the daily value). HELPS WITH WEIGHT LOSS. Packing in...
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Eat More Not Less: Halloween Candy!
Halloween is upon us and candy and treats are everywhere! How can you keep yourself and your family healthy this holiday when temptations are constant? Use our candy friendly chart below to find your...
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PERUVIAN POWER FOODS: Iced Lucuma Cocoa
Are you struggling with a summertime sweet tooth? It’s hard to resist tasty treats like popsicles, ice cream and sugary iced coffee drinks when the sun is pounding down on you and you’re looking for a...
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Peruvian Power Food:Gluten-Free Quinoa Fudge Brownie
Just when I thought I had made everything under the sun with quinoa, I had and idea: A Peruvian Power Brownie! While brownies are almost always served as a dessert item, I made this brownie using...
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The Best Kept Secret Weight Loss Tool, The FreeQ
FreeQ is the score that tells you how close you are from Eating Free. The higher the score, the more you’ll supercharge your weight loss or weight maintenance. FreeQ works just like your IQ, the...
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The Cookie Diet: Revised
This is NOT a blog about Dr. Siegal’s cookie diet from 1975. I’m not selling any products from packages in this blog. In fact, this food doesn’t come out of a package, it comes directly out of your...
View ArticleClik here to view.
Clik here to view.
The Best Kept Secret Weight Loss Tool, The FreeQ
FreeQ is the score that tells you how close you are from Eating Free. The higher the score, the more you’ll supercharge your weight loss or weight maintenance. FreeQ works just like your IQ, the...
View ArticleClik here to view.
The Cookie Diet: Revised
This is NOT a blog about Dr. Siegal’s cookie diet from 1975. I’m not selling any products from packages in this blog. In fact, this food doesn’t come out of a package, it comes directly out of your...
View ArticleClik here to view.
Clik here to view.
For All The Chocolate Lovers: Eat Chocolate!
Eat Chocolate! But not just any kind of chocolate. The darker the better- dark chocolate (at least 72% cocoa) contains more flavanols than its sweeter counterpart – milk. The low-down: cocoa beans...
View ArticleClik here to view.
My Top 5 Favorite Holiday Tips
The holidays are here again. Time for celebration with family and loved ones. Celebration in my household always includes food and drinks. In fact, the whole time spent seems to be centered on food:...
View ArticleClik here to view.
Commit To Fit 2012: Karl Mason – Week 9: Is My Healthiness Making You...
I am surrounded by people who offer support and encouragement to me on a regular basis regarding my workout program and nutrition. I value and appreciate it all but I have begun to notice a couple of...
View ArticleClik here to view.
Eating Free Book Freecipe: Applesauce Agave Banana Bread
Find many more great recipes and sample menus in the Eating Free book! Get a FREE gift with purchase! Banana bread is a traditional favorite. By substituting agave nectar for sugar and applesauce for...
View Article
